Helene@ek
@Heleneek4Älskar hundar! Vandrar och simmar gärna tillsammans med min hund på fritiden. Arbetar med att vårda demenssjuka människor, specialist-undersköterska.
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DOC: In 1995, U.S. and Canadian wildlife officials released 14 wolves in Yellowstone National Park. No one expected the miracle that the wolves would bring.
“A good laugh and a long sleep are the two best cures for anything.”
"Some people talk to animals. Not many listen though. That is the problem." — A. Milne, 🪶✨ 📸: Young Ute man with his dog, in Utah. Photograph by John K. Hillers, c1874.
Amazing footage of the extremely rare Glass Octopus (Vitreledonella richardi) filmed 651m (2135 ft) beneath the waves near the Phoenix Islands Archipelago.
When you can’t control what’s happening, challenge yourself to control the way you are responding to what’s happening. That’s where the power is.
People with jobs that are more mentally stimulating may have a lower risk of #dementia later in life. #HarvardHealth bit.ly/3TATEWJ
“To be kind is…”
👇 Truth - the whole package💛 (Retrieversthebest IG)
People with jobs that are more mentally stimulating may have a lower risk of #dementia later in life. #HarvardHealth bit.ly/3fKbecA
Trouble Sleeping? Eating 2 kiwi fruit 1 hour before bedtime, has shown to improve sleep duration, onset, and efficiency. After 4 weeks the mean sleep duration went from 6 to 7 hours! The effect may come from kiwis’ antioxidants & serotonin effect. #insomnia #kiwi
People with the highest daily flavonoid intakes were 19% less likely to report trouble with #memory and thinking, compared with people who had the lowest daily flavonoid intakes, according to a Harvard study. #HarvardHealth bit.ly/3SFV1Uf
These "workouts" help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss: #HarvardHealth bit.ly/3V8jP91
Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. #HarvardHealth bit.ly/3yhFJx1
Research shows that the best brain foods are the same ones that protect your heart. and blood vessels. #HarvardHealth bit.ly/3V77B0D
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