Hashim
@HashimFit#hashimfitness #Zero2CloudHero
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Alhamdulillah one more win in the bank. Thank you everyone for your support especially the Somali people of UAE and people who travelled to support me. 2025 I believe UFC will have their first fighter from Somalia @waafihq @Dominance_MMA @AliAbdelaziz00 @FlRDAWS
Don’t do this. The cervical spine is not built to tolerate high compressive loads like this. If you want to strengthen your neck, do it without putting load through the top of your head
🚨Canelo Alvarez strengthening the neck with his entire body weight ‼️ 🚨
Sticking to basics is what develops a majority of your strength and muscle mass. Variations are especially useful if you are an athlete and or bodybuilder who wants to target specific muscles more. Push-ups , pull-ups, squats , drips, sprints is all you need. Progress that.
Help people, get healthy, love your family, build cool stuff, and travel the world. Everything else is a useless distraction.
Sets/reps 5x5 6x4 7x2 8x1 Rinse & repeat. The goal is to take the weight you were doing for 1 rep to 10 reps. Only apply this to compound movements (bench, squat, etc). It will take time but you’ll thank me later.
These two dudes were benching next to each other at the gym today One of them had 225 on the bar The other had 375 on the bar Between sets, the dude with 225 on the bar looks at the guy with 375 on the bar and says “How the fuck did you get so strong???” Dude with 375 on the…
Add lama to this list and your Miami heat lebron 🤣
Black people need to start using Claude AI, Cursor, Chat GPT, Gamma, Perplexity AI, and Midjourney.
EL RAYO!! What a great performance. Not taking anything away from him but we can see that @ShakurStevenson easily beats Cruz.
I hope I get to witness my son hitting 315 one day
My son got 315 on bench today. I’ve been able to spot him on every PR since 135. Pretty cool. Yeah he lifted his ass. Who cares.
Every single thing you do today is something that your 90-year-old self will wish they could go back and do. The good old days are happening right now.
Outrageous. Mind you the fight is @ 154lbs/69kg 😳
Israil Madrimov looking like the incredible hulk, ahead of his bout against Terence Crawford on August 3rd.
The best diet is the one you follow. The best person to marry is the one you stay with. The best business is the one you stick with. The thing that makes these the best isn’t the thing itself, it’s our commitment to it.
Your fight was extremely close against Artem. No one can question @ShakurStevenson win today.
Imagine a competitor you’d never want to go against. Focused Persistent Always learning Always improving Relentless Says no to everything but that which makes him stronger You know what he looks like You know how he acts You know who he associates with Great, now become him.
Sitting here watching the weigh inns thinking to myself! @ShakurStevenson would never and I mean never let tank play with him like that.
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