@HannahlyzePod Profile picture

HannahlyzePod

@HannahlyzePod

The self-help podcast that just can't help itself! 💛 (hosted by @harto & @hizzlegizzle)✨ WE HAVE A PATREON! 👇👇👇

Joined December 2017
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"You don't get to skip out on having a body." 🫂 🎙️ Listen to "Body-ody-ody, Mind, and Spirit ft. Dr. @hanneblank" now! 🟢 spoti.fi/3uYikie 🔵 apple.co/3PwCmZ4


🎧 New Episode! 🎧 I, for one, am ready to run screaming TOWARD a world of different shapes and sizes and colors and abilities. Ahoy, human diversity! 🎙️ Listen to "Body-ody-ody, Mind, and Spirit ft. Dr. @hanneblank" now! 🟢 spoti.fi/3uYikie 🔵 apple.co/3PwCmZ4


What's in your self care toolbox these days, Earbuds? Any special scents, journaling techniques, favorite exercises? 🌠 This week's #HannahlyzeThis episode: Aromatherapy ft. Dr. Tracey Marks 🟢 spoti.fi/3yuBvRO 🔵 apple.co/3AG6LzT


🎧 New Episode! 🎧 If you've ever thought about how close your nose is to your brain, this is the episode for you.💡 (Get more Dr. Marks here: bit.ly/3av0JHO) 👃 Listen to "Aromatherapy? It's Complementary!" now! 🔵 apple.co/3AG6LzT 🟢 spoti.fi/3yuBvRO


🎧 New Episode! 🎧 Instead of punishing ourselves when we get off track, maybe we can redirect ourselves with minigames. 🤔 Mario Party, eat your heart out! 🤠 Listen to "This Is Your Brain on Play ft. Clay Drinko, PhD" now! 🔵 apple.co/3AtSYwu 🟢 spoti.fi/3nHDLQC


Did you know that if you tell 100 people about this podcast, Bono will live forever? What’s that? 👀 *spits out tea* A MYTH you say?! Death comes for us ALL?! Welp, there’s one myth busted.💥 🎧 Listen to the new episode now! 🔵 apple.co/39Sd0G5 🟢 spoti.fi/3u55PkF


Really? In my OWN body? Sign me up! 🖊️ 🥰 Listen to "What is a Sound Bath? ft. @drmarielbuque" now! 🔵 apple.co/3n10Vkz 🟢 spoti.fi/3HB8Tuo


🎧 New Episode! 🎧 If Monday has you in its cortisol clutches and won't let go, consider setting aside some time to let your body listen to the room tonight. 🌊💆🎶 🥰 Listen to "Sound Baths ft. @drmarielbuque" now! 🔵 apple.co/3n10Vkz 🟢 spoti.fi/3HB8Tuo


🎧 New Episode! 🎧 Hot, mature gay pirates✔️ Multiverse appreciation ✔️ Heartfelt realization ✔️ Best episode ever? ✔️ 10 out of 10 Gelbs agree! 🤩 🥰 Listen to "I've Been Really Happy Lately" now! 🔵 apple.co/3tySukk 🟢 spoti.fi/3MLQfky


🎧 New Episode! 🎧 Mindfulness skills may not have reached all martial artists. The scary man in the Tap Out shirt yelling at the teenage barista comes to mind. 👀 🥋 Listen to "One Primate to Another ft. Alan Godshaw" now! 🔵 apple.co/3aJO9UX 🟢 spoti.fi/3xmFuR5


🎧 New Podcast Episode! 🎧 @heyyyella is on the podcast this week and we are nerding out in the best way about our boundaries and self esteem. 🥰 Listen to "Swimming Shirtless" now: 🟢 spoti.fi/3aoUepr 🔵 apple.co/38zPQUc


🎧 A New One! 🎧 Seneca, you are the king of word salad! We will determine if your stoic prescriptions are worth our consideration... if we can decipher them. 🙃 📣 Listen to "Stoics! Poets! ...and wouldnt-ya-know-its" now: 🟢 spoti.fi/3whOVPU 🔵 apple.co/39460oC


Hello, fellow fully-fledged human being adults. 💟 I hope you learn something great from TikTok today, and from this lovely episode of Hannahlyze This! 🤳 Listen to "Texts, Sex, and What Comes Next" now: 🟢 spoti.fi/3FjBALi 🔵 apple.co/3MHUM7M


Harto explains the BEAR cycle to Gelby! Much like the majestic Grizzly, this info is not to be trifled with. Pack this knowledge into your basket of mental health tools, alongside the wild blueberries and Sailor Moon plushies. 🟢spoti.fi/38SWYut 🔵apple.co/3xGJZGV


🎧 New Episode Available Now! 🎧 Secure housing is key to mental health, and it's getting harder to hold onto in the US as costs increase. 💸 When do policy solutions enter the story? "Housing Justice with @HugoForCD13" 🔵 apple.co/37Acivu 🟢 spoti.fi/3vbOTsi


The wonderful @drcherylwoodson is back this week to discuss the balance between giving care and self-care. The urge to nurture others can well from our own emotional pain? Ah, the meat sack is up to its ol’ tricks again 🥩♥️ 🔵 apple.co/3uRBTYM 🟢 spoti.fi/3iZXV6e


Don't forget to check out the non-profit Sammy helped to create! If you're curious about going back to school or just think science is rad, there is much to explore at SCIall.org, which works to make science and STEM career mentoring accessible to all!


My wonderful friend Dr. Sammy Davis is on #HannahlyzeThis this week! 🥰 If making decisions about your education or just BEING in school has ever stressed you out to the point of suffering, this is the episode for you. 💆 🟢 spoti.fi/3qED3pq 🔵 apple.co/389RT0H


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