@Halina166 Profile picture

HALINA

@Halina166

Passionate about fitness and always striving for progress. Join me on this fitness journey and let's motivate each other to be the best versions of ourselves.

Joined June 2022
HALINA Reposted

RAEMAO massage gun is designed to alleviate post-workout stiffness and soreness with 8 specialized massage heads. It targets deep muscle tension and enhances blood circulation for a quicker recovery. Get Your Fitty Now:buyfitty.com/shop/raemao-ma… #getyourfittynow


HALINA Reposted

A ladies' back exercise centers around practices like lines, pull-ups, and lat pulldowns to reinforce and shape the chest area for a conditioned and adjusted build. #workoutmotivation #workout #gym #fitness #USA


HALINA Reposted

For exercise center: Consolidate squats, thrusts, deadlifts, and leg press. At home: Attempt bodyweight squats, glute spans, jackass kicks, and obstruction band works out. Change reps and sets for movement.#fitnessgirl #fitnees #fitnessjourney #gym #gymgirl #workout


HALINA Reposted

Bowflex 840 kettlebell is a versatile piece of exercise equipment that allows you to perform a wide range of total body exercises to improve your strength. Get Your Fitty Now:buyfitty.com/shop/bowflex-8… #getyourfittynow #kettlebell #athletes #bowflex


HALINA Reposted

Get your squats in. Todays workout was a super shitty rep scheme (5-3-3-8 lol) and there was rage. But they got done and it’s the sets you effing hate that MAKE you. Get it 👊 #6amclub #morningworkout #FitnessMotivation


HALINA Reposted

Spiced up my push-ups 🌶️ - Feet slightly elevated (not much but enough to increase the challenge) - on knuckles (hands were chalky AF 😅) And a push-ups tutorial for absolute beginners was filmed. Will drop it on Monday.


HALINA Reposted

Bowflex Revolution home gym is providing you a smooth and effective resistance training experience with 220 lbs. This equipment offers an incredible 100 exercises with over 400 variations. Get Your Fitty Now:buyfitty.com/shop/bowflex-r… #getyourfittynow #homegym #athletes #bowflex


HALINA Reposted

Bowflex Revolution home gym is providing you a smooth and effective resistance training experience with 220 lbs. This equipment offers an incredible 100 exercises with over 400 variations. Get Your Fitty Now:buyfitty.com/shop/bowflex-r… #getyourfittynow #homegym #athletes #bowflex


HALINA Reposted

RAEMAO massage gun for athletes for pain relief with 8 specialized massage heads and a maximum speed of 3200 rpm. This muscle massager is the right solution for all types of muscle problems. Get Your Fitty Now:buyfitty.com/shop/raemao-ma… #getyourfittynow #massager #massagegun

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HALINA Reposted

Bowflex Revolution home gym is providing you a smooth and effective resistance training experience with 220 lbs. This equipment offers an incredible 100 exercises with over 400 variations. Get Your Fitty Now:buyfitty.com/shop/bowflex-r… #getyourfittynow #homegym #athletes #bowflex


HALINA Reposted

Bowflex 840 kettlebell is a versatile piece of exercise equipment that allows you to perform a wide range of total body exercises to improve your strength. Get Your Fitty Now:buyfitty.com/shop/bowflex-8… #getyourfittynow #kettlebell #athletes #bowflex

Tweet Image 1

HALINA Reposted

Embrace the grind. In the gym, we sculpt not only our bodies but our determination and resilience. Remember, it's not just about physical strength; it's about the mental fortitude to push past your limits. #getyourfittynow #gymlife #gymworkout


HALINA Reposted

With rope work, I always strive to switch overhand and treat both sides the same… Yes, they got done on the left side.


HALINA Reposted

Don't get me wrong. Squat is a great exercise but definitely not the best for glutes. 🏋️‍♀️💪 #fitnesstips

Ladies 💪… make sure you train your upper body 👚✨ @gymshark #gym #girl #woman



HALINA Reposted

These words echo the profound impact of movement on our mental landscape. Imagine a world where exercise isn't just a physical pursuit, but a cognitive enhancer too. #getyourfittynow #gymworkout #gymmotivation


HALINA Reposted

Sweat and determination fuel our gym sessions. With gym dumbbells, we lift our goals higher. The massage gun soothes our post-workout aches. Pushing limits, we're committed to reaching new heights. #getyourfittynow #gymworkout #gymmotivation #gymlife


HALINA Reposted

Even the motivators need motivation🏋️‍♂️💆‍♀️. Explore essential self-care tips curated just for personal trainers. Balancing your well-being is key to bringing your A-game in the gym and in life💪🌟 #getyourfittynow #gymworkout #gymmotivation #gymlife


HALINA Reposted

Dedica asanas de yoga como mínimo 10 minutos al día y transforma tu cuerpo


HALINA Reposted

In a fast-paced world filled with distractions maintaining optimal attention and focus has become increasingly challenging. Fortunately, a wealth of scientific research has consistently highlighted powerful solution aerobic exercise. #getyourfittynow #gymworkout #gymmotivation


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