Gentle Yoga with Jane
@GentleYogaJaneImproving physical, emotional & mental wellbeing through yoga, mindfulness, chair yoga & therapeutic 121s. Yoga for all adults incl. those with additional needs
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@mrssusanvjones
@embracewandl
@HealthFirstALW
@disrember
Goodies all dropped off at @TeardropsOrgUK in #sthelens to go in their xmas hampers going to vulnerable families in the community 😊🎄☃️ #dogoodfeelgood
Ah a day of self-care! 💗#beacuseimworthit #MentalHealthAwarenessDay
The tween yogis inspired me yesterday and I had a whole day (nearly) of self-care today... time in nature, relaxation listening to peaceful music and went for a swim at @GoActiveSTH ... feel great for taking the time to look after my body and mind! #MentalHealthAwarenessDay
Really important! 💗 #selfcare
Would your kids benefit from learning how to relax? How about learning to regulate their emotions, making new friends and building strength and flexibility in the body? Brand new block of sessions start 16th Sept at @GoActiveSTH Bookings now open!
We've been focusing on gratitude in this week's classes. Feeling very grateful for all of the wonderful people at @wigan_mstherapy and @GoActiveSTH who I get to practise yoga with each week 💗💜💗
Free kids yoga session happening TODAY at @GoActiveSTH still a couple of spaces available. Please share of you're in #sthelens 🙏
It's #MentalHealthAwarenessWeek AND #SATs Week! Here are three things we can all do to 'normalise' emotions and help our kids develop resilience and courage. Please share if you care about children and their mental health! 😊 sparklingkidsyoga.co.uk/normalising-em…
Phew.... covered Power Yoga tonight (even though I have no clue what it is!) followed by usual Thursday night yoga class.... need a rest now! 😴
Pop in and see this wonderful pop up charity shop in Wigan this week.... amazing bargains to be had and all procedes go to an amazing charity supporting people in Wigan 👍
We are in the pop up shop all this week in Makinson Arcade. In @GalleriesWigan open 10.00-5.00. Call in and see us, pick up a bargain and support our charity
Please help spread the word! Thank you 🙏
Free kids yoga taster session happening in St Helens! Contact @GoActiveSTH to book your place. Please like and share so we can get lots of children there 😊Thank you 🙏 #sthelens #kids #yoga
🌍🛀💗
You have two homes: earth and your body 🌍👫 Take care of them
Chair yoga tomorrow at @wigan_mstherapy Did you know that anyone can come along and give it a go? You don't have to be a member to try it out, just able to sit in a chair. The session costs £4 and takes place at Marsh Green Community Centre at 1pm (Tuesday). See you there! Jane
RCT study reports Yoga just as effective as exercise for Parkinson's patients but that Yoga also reduced anxiety and depression levels and improved quality of life..... jamanetwork.com/journals/jaman…
#AutismFriendlyWigan 💜 Lots of fantastic Austism Friendly activities and initiatives happening in #Wigan and #Leigh
Yoga with @embracewandl 's Adventure Challenge group tonight in Wigan... they were absolutely amazing!! 😄💜🧘♂️ #AutismAwarenessDay #SpecialYoga #Wigan #Leigh #Smile
First key message: Autism is a developmentmental condition, commonly diagnosed in childhood but there is no cure & the condition will remain throughout the persons life We’ll be sharing more key messages this week which we feel everyone should know #autismfriendlywigan #WAAW
There’s only one thing more precious than our time and that’s WHO we spend it on. Leo Christopher
Lovely chilled out chair yoga session with @wigan_mstherapy yesterday... one lady wanted to 'take me home' so I can do the guided relaxations with her before bed... maybe I should consider a bed time service 😂🤣😂
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