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You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it
If you’re having a little scroll on this X app tonight, do us a favour and give my small business a RT please. Hoping to take it to the next step this year. You can find my products at ScouseRepublic.com I genuinely appreciate all the support so far, just getting going 💪🏼
🌟Countdown is officially on!!!🌟 "Striving to do better" E-Coaching Manual will officially be on sale 11th December🎄🎅 Just retweet 🐦 Follow✅️ Dm me your email to attach you to mailing list for link to access 📧 @CoachingGames @DRG_Coaching @GAAmeCoaching @strength_gaa…
Work that Goalie🏐🙌🏃♂️ (GBS) 🥳Striving to do Better🥳 E-Coaching Manual on sale Monday 11th December🎄🎅 Just retweet 🐦 Follow✅️ Dm me your email to attach you to mailing list for link to access 📧 @CoachingGames @DRG_Coaching…
It's that time of year again... 🎁 We're kicking off the PDC's 12 Days of Christmas with @Winmau with this set of 90% Tungsten Firestorm darts! Simply RT to enter the chance to win... Explore the full range: bit.ly/Winmau2024
Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it
Are you skipping Single Leg work? You’re stealing valuable training from your athletes if so Not to worry I’ll show you how to program Single Leg work in my free Unilateral Training Guide To get it: 1 Retweet this 2. Reply “UNILATERAL” I’ll DM it to you Must be following
The young white men burning Dublin City tonight aren't a symptom of failed immigration policy, there a symptom of failed social policy Communities abandoned to unemployment, drugs and crime, they dont represent any political faction, they represent the gross failure of one.
Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups To get it: 1 Retweet this 2. Reply “WARMUP” below 3. Follow me I’ll send it to you
Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you Must be following
📣GBA COACHING MANUAL 23! All games in one place 🤗 🌟free pdf copy of all the games I've shared and more for anyone wishing to avail of it 🙌 Just retweet 🐦 Follow✅️ Dm me your email📧 @CoachingGames @DRG_Coaching @GAAmeCoaching @strength_gaa @MooneyOwen…
Our captains and Vice-captains of the #Waterford White and #Waterford Blue squads, L-R: Daniel Doyle (@GaultierGAAClub), Max Brennan (@TramoreGAA13), Shay Healy (@stoliversgaa), and Jamie Swift (@StSavioursGAA) ⚪🔵
"How strong is strong enough?" "Then what do you do in training? I made a free PDF explaining both and how I tailor training accordingly Retweet this and comment "send" and I'll DM it to you Must be following so I can DM
Congrats to @StSavioursGAA / @FerrybankGAA who were crowned @IamClubDeise U-15 Div. 2 Co. Football Champions after an unbelievable night of football against a wonderful St. Mary's team, an epic decider with a brilliant effort from both sides 👍👏🏐 @WaterfordGAA @WaterfordGAACG
Kudos to @WaterfordGAA's Darragh Corcoran on crossing the 5⃣0⃣ point barrier. The @StSavioursGAA star debuted as sub in the last game of 2019, but has already hit 5-39 (54) for his county, 0-20 of that from dead ball. His 6 points last weekend took him past the half century 🔵⚪️
Tonight at Goodison, we ask both sets of supporters to applaud on 12 minutes in memory of 12-year-old Ava White, who tragically lost her life in the city centre last week. 💙❤️
Competition 🎉 Win a £100 voucher for @classicshirts To enter: ➡️ Retweet this tweet ➡️ Follow @classicshirts ➡️ Follow @90sfootball
Aloha! Win a signed @Wayne501Mardle Darts Case (new in!) and a set of Wayne Mardle darts! To enter Follow, Like and RT! Ends 27/10/21 @ 12:00 BST. Ts&Cs on Facebook. Shop: ow.ly/N8QV50Go9aC #Darts #DartsNews #competition #giveaways #Win #WeGetDarts
📣 WIN 📣 Fancy getting your hands on the brand new #BlockRockinBeats Home Jersey? @DecPierce will be giving this beauty away to one lucky winner on Friday 🤩 To win👇 ✔️Make sure you're following @UmbroIreland & @DecPierce ✔️RT this post *Prize will be shipped Mid-October
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