Dr. Roquell E. Wyche
@FitDrRoqBoard Certified Doctor in Cardiology and Medicine. Health and Fitness Advocate.
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Every time you have to start again in life is not a failure. You are stronger each time that you begin again. Learn from your past mistakes and then be better, be stronger, be greater. #believeinyourself #wellness #health #fitness #fitforlife
Not only is sleep deprivation impairing your ability to focus and depressing your mood, it is also making you fat! Follow these steps: 1. Put down your device. 2. Go to sleep! 3. Get a minimum of 7-8 hours each night. #wellnesswednesday #insomnia #health #fitness #lifestyle
Sitting at a desk all day raises your bad cholesterol, increases your risk for diabetes and harms your heart health. For at least 5 minutes of every hour, get up and move! Exercise vs. Standing? You Probably Need to Do Both ow.ly/50d830kzn9t
Elvinese S Wyche is one of the very best teachers that Alexandria Public Schools ever had. She challenges, inspires and loves every single one of her students (including my son). #FOX5TEACHER
Just five habits can add an extra 12 years to your life! How many more reasons (seconds, minutes, hours) do you need to make these changes? Eating healthy Exercising regularly Maintaining a healthy body weight Not smoking Moderate alcohol consumption ow.ly/vNvB30jOzDJ
Cultivate flexibility not only in the body, but also in your consciousness. Being flexible allows one to navigate life's mental and physical obstacles with ease. Remain flexible...life is forever changing. #yoga #asana #fitness #mentalfitness #wellness #energy #mind #body #soul
Creamy Vegan Garlic Pasta With Roasted Tomatoes minimalistbaker.com/creamy-vegan-g… #Veganfood #Food #fitness #wellness #health #healthyeating
If it were easy, we would all be healthy, happy and fit. There is no magic pill. Put in the work every single day because you. are. worth. it. #fitness #wellness #health #motivation #healthyeating #workouts
Meditation removes the stress and anxiety that keeps you from being at one with yourself. All of the answers that you seek are already within. #Meditation #freshness #mentalhealth #wellness #health #wellnesswednesday
Everyone needs some form of DAILY stress management because stress is all around us all day, every day. Meditation helps keep that stress from wreaking havoc on the body. Find your peace. #Meditation #wellnesswednesday #mentalhealth #health #fitness
Every day is a new opportunity to be the best you despite the obstacles in front of you. Fight to be the strongest, healthiest and happiest version of yourself that you can be. Here is to the new year and the new you. #fitness #wellness #health #motivation #beastmode
Awesome!! Curried Red Lentil Soup with Dried Cherries and Cilantro cookieandkate.com/2013/curried-r… #Veganfood #Food #fitness #wellness #health #healthyeating
Pick your flavor...bikram, ashtanga, hatha...keep trying until you find a style that you love. Then find your way to yourself at least once a week. What's your favorite style? #yoga #yogainspiration #asana #yogagoals #fitness #mentalfitness #wellness #energy #mind #body #soul
Awesome!! Full of great protein and healthy fats. Chopped Kale Salad with Edamame, Carrot and Avocado - cookieandkate.com/2013/chopped-k… #hearthealthy #vegan #healthyeating #Veggie #fitness #healthy #salad
Exercise is MEDICINE. It is for everyone. Vigorous Exercise May Help Slow Parkinson's Disease ow.ly/odm430haSxd #stayactive #fitness #wellness #fitnessinspo #exercise #motivation
Awesome!! Curried Eggplant With Tomatoes and Basil realsimple.com/food-recipes/b… #veganfood #fitness #food #healthyfood #healthyeating
Change your thoughts. Change your life. Change the world. #meditation #pray #wellnesswednesday #healthy #youareastar #mentalfitness #fitness #wellness
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