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“I do this because I genuinely love & care for these kids. I know they said that I help them, but they help me.” @gbolles72 has mentored 100+ youth as they navigate the juvenile justice system — so we had them write a letter to surprise him with his #WPMOY news. #WPMOYChallenge
_ @PeterAttiaMD supplement protocol. We overlap on EPA, AG1, Pre-sleep Magnesium Threonate, D3 & a few other things. There are other things Peter takes that I don’t. I’ll do a similar post and then perhaps Peter and I will do a Journal Club on it. youtu.be/TFr3Dmq3uEw?fe…
With over 65,000 stocks to invest in, investing in the stock market can seem complicated (but it isn't). Twitter, I'm here to tell you that Index funds are cool too. Here are 5 index funds I recommend for all Roth IRA & 401(k) retirement plans:
Real Estate is your simplest path to become a Millionaire. Real Estate can be scary for beginners, but it doesn't have to be. Here's what you need to know about Real Estate to Get Started:
ChatGPT is old news. AI Chrome extensions are now leading the way. Here are 8 insane AI Chrome extensions to save hours of work: 👇
Don’t let a job steal your life, here are 21 tips (from millionaires I've interviewed) on how to retire earlier and build more wealth: (these 21 money habits have a high rate of return):
Work smarter, not harder! If you don't take advantage of AI tools you're going to be left behind. Here are 10 AI tools to make you more money in 2023 (and finish hours of work in minutes):
8 impressive new AI tools to boost your productivity: 1. Charley.ai Turn 3 words into 10,000 2. Simplified.com All-in-one content platform 3. Chatgpt4google.com Supercharge Google w/ ChatGPT 4. Upword.ai Rapid research workflow 5.…
Did you know that sleep apnea affects a billion people worldwide? 😱 Join us on this episode as we dive into the prevalence and dangers of this serious sleep disorder. Let's raise awareness and get people tested! 💤 #SleepApnea #PublicHealth themattwalkerpodcast.buzzsprout.com/1821163/128928…
12 Perfect Health Fundamentals by @bengreenfield 1. Walking 2. Heat (Sweat/Sauna) 3. Cold Therapy 4. Strength Exercise 5. Breathwork 6. Clean Air 7. Sunlight (60mins) 8. Grounding/Earthing 9. Hydration (Clean & Mineralized) 10. Sound Medicine 11. Proper Nutrition 12. Soul Care
8 minimalist concepts that will improve your life:
I mean, technically wine is, but what do medical experts know?!… SMH. 😂
Alcohol, wine, energy drinks, and coffee are not good for you. No matter how you try to spin it.
8 life-changing books you can finish in 4 hours or less:
A system for resolving relationship conflict. The 5-5-5 Method:
Benjamin Franklin created a list of virtues that he believed would forge a life of health, wealth, and happiness. 200+ years later, the list still holds incredible wisdom... Benjamin Franklin's 13 Virtues for a life well-lived:
Jim Collins coached Jeff Bezos and Amazon. He estimates only 3% of people have found their “Ikigai” or “Hedgehog.” Here are 7 famous examples to help you find yours:
How to fall asleep quickly. The 4-7-8 Method (backed by science):
I love this family so much ❤️ So grateful they were willing to share Eddie and his love and joy and happiness ❤️ #LoveLikeEddie @ksl5tv ksltv.com/516336/utah-fa…
How to maximise your energy in 2023. The 8 Dimensions of Wellness:
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Who to follow
-
West Coast Conference
@WCCsports -
J.D. Jorgensen
@jorgensenjd -
JeepingUte
@JeepingUte -
Midwestern Ute
@MidwesternUte -
Steve Tate
@tate28 -
Dahlelama
@dahlelama -
Jay Roberts
@j32jam -
Jack
@JackWisecrack -
Ant
@Chiefaski -
Agbor Agbor
@UtesPac12 -
Rick Aaron
@RickAaron -
Bryan Pett
@pettbryan -
Köpenick
@koltonk24 -
KMeps
@crimson_kim -
Malcolm T.
@utahbetter
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