Ed Cross
@EdCros5Lead First Contact Physiotherapist Synergy PCN
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Sham injection performs as well as PRP injection for Achilles tendinopathy. Very-high quality multi-centre study by 🇬🇧 Professor Rebecca Kearney et al. bit.ly/3dK40AS Love the way the data are shown too.
1/ A THREAD on Median Nerve Entrapment at the wrist... aka CARPAL TUNNEL SYNDROME (CTS). “Carpal” comes from “karpós” - Greek for “wrist.” Ok, let’s dive in!👇
Neurological examination Great free resource here on comprehensive neurologic examination amboss.com/us/knowledge/N…
Interesting stress fracture question today: if you have a patient with an MRI confirmed grade 1 stress # of anterior tibia with night pain but only intermittent pain when walking would you suggest a period of non weight-bearing and immobilising boot as it’s a high risk site? 🤔
#Inflamation & #tendinopathy at #Sportskongres 2020. This video features Michael Kjær, Stephanie Dakin & Neal Millar: "How inflamed is the tendinopathic tendon?"🤔🧐 youtu.be/tTqpMnIG2XA
🎅🏼💪🏼 Christmas Competition 💪🏼🎅🏼 To support the implementation of routine strength testing in physiotherapy we will be giving away a FREE hand grip dynamometer! Retweet and like to enter, the winner will be chosen on Mon 16th December! #StrengthSavesLives
Medical Imaging? Apply some GLITtER ✨ Green light imaging interpretation to enhance recovery and avoid catastrophizing @Tash_Stanton @SMA_Events #ASICSSMA19
Do you need that total knee replacement for #OA if 20% do not get pain relief? Important to try structured supervised exercise program first. After 1 year, 74% no need for surgery, 2 years -2/3 no need for surgery. Important we share this info with patients #ASICSSMA19 @ewa_roos
After all the studies tendons need tension load, muscles need to contract, brains and nervous system need stimulating , joints need moving 👍
Exercise science is continually evolving; it's essential to be open to changing opinions/beliefs bodybuilding.com/content/4-thin…
When it comes to ‘tight calves’ I’ve found that answer is nearly always found in strengthening below the knee (gastroc + soleus) & meeting substantial plantar flexor force requirements #running #strength #physio
So you can stretch the ITB now?!?! Who knew? 🙄 And SHOES?!? Seriously?! Where did you get this data @bmj_latest, The Beano? ffs, this is crap.
#BMJInfographic What is the treatment for Iliotibial band syndrome? Our first patient information sheet is now online at bmj.com/content/bmj/su… @will_s_t
Is it Exercise or Pain Associated with Exercise that Leads to Hypoalgesia? sciencedirect.com/science/articl…
Fantastic info graphic from @SportsMedNI 👏🧠👍 based on a recent systematic review in the @BJSM_BMJ ! The results of this article should be a litmus test for your practice! Ask yourself, what are you missing from this list? What should you add? What should you brush-up on? 1/2
Just published 🔥🔥🔥💪 Combined education and patient-led goal setting intervention reduced chronic low back pain disability and intensity at 12 months: a randomised controlled trial bjsm.bmj.com/content/early/…
Just published 👇👇👇 Imaging versus no imaging for low back pain: a systematic review, measuring costs, healthcare utilization and absence from work link.springer.com/article/10.100…
As a minimum regular sit to stands are effective in preventing harm through deconditioning. But they're arguably undervalued and overlooked in terms of their importance. Medical fitness must not supersede physical fitness. #endPJparalysis #HomeFirst
Our meta-analysis indicates that if you consistently train at a given time of day, the body adapts so that muscle development is similar. Take home: Train when it best fits your lifestyle @Jozo_Grgic tandfonline.com/doi/abs/10.108…
The iceberg theory with Achilles tendinopathy. The pain is just the tip of the iceberg. There are many changes happening in the tendon before the The feeling of pain #Sportskongres
@Bill_Vicenzino emphasizes very strongly, corticoid steroids is WORSE than Wait and see approach. Get convinced! Behave accordingly😉! First author @leannebisset #Sportskongress2019 @EUSSERBOARD
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