Dr Will O'Connor
@DrWillOConnorSports Scientist, Running Coach, Ultra-athlete, Rotorua - New Zealand 🇳🇿
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Protein shakes, hype or proven recovery supplement? Read the latest blog by @sstannar and @Perf_Advantage performanceadvantage.co.nz/blog/
What does the "Live" part represent @IRONMANLive ?? #IMTX
.@BStulberg @DrPhilipSkiba that's like judging an Olympic medalist on their failures and saying they're actually a bad athlete.
.@mattcingram I use a Garmin 235 with the connect IQ app. The pace is way out on the app but the other metrics look good.
.@BScott_SportSci preferably they would have a newer watch or run with their phone because data's crap off older watches. Fun gadget though.
Check out how my 100km run went and what I thought of the @strydrunning power meter. performanceadvantage.co.nz/what-i-learnt-…
If you’re looking to lift your game, the NZ Sports Performance Conf will feature insights from 6 #MasseyUni staff: massey.ac.nz/massey/about-m…
Bringing sport science to the people. My new site.
.@Sub2hrs @BodyCap metab heat is a function of RER + VO2 no need for core temp. Core temp relates to cooling so your estimate could be off.
.@Sub2hrs skin temp? Would provide a better picture of cooling. How did you collect core temp data from the pill without carrying a device?
Good to see @nzherald hitting the big news. Inside is alcohol abuse stories. At least it's light beer I guess. #sellout
.@IMAntiDoping @IRONMANtri how about actually catching or reporting dopers. And not just 1 every 5yrs from dodgy European countries.
Peter Sagan's VO2 max test result 83 ml/kg/min at the beginning of his career. Resting heart rate 37. (Pluska.sk)
.@pstriathlon @AaronWebstey I mean I don't think she's doping.
.@BScott_SportSci that's cool. What other measures did you take? Be interesting to see Glu + Ket after refeeding.
.@Sub2hrs have you tried a ketone Ester or similar (not Salts) and have you tried MCTs? What carbo load protocol are you using? #science
.@TRS_tri I don't think it's a lot for what you offer. One of the challenges of operating a on a normally free medium I guess.
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