Dr. Andreo Spina
@DrAndreoSpinaHuman Movement specialist, Creator #FunctionalRangeSystems - FR®, FRC®, FRA® & Kinstretch® - #CONTROLYOURSELFpodcast
Similar User
@mikereinold
@FunctionalMvmt
@thereadystate
@BodybyBoyle
@EricCressey
@CresseySP
@SandCResearch
@NickWinkelman
@Coach_BrettB
@mboyle1959
@CWagon75
@RobTrainSystems
@KevinNeeld
@stopchasingpain
@DerekMHansen
Imagine how good you would be right now at that thing you were going to start last year. #tripsaroundthesun
After beginning my Doctorate course work, Advanced Neuromuscular physiology, I quickly learned how science based @DrAndreoSpina composite of info in dead on. This is intriguing, and builds massive amounts of credibility.
Thanks to @CoachThunder_45 for allowing me to implement the FRC System with the men of @PackFootball Today our men performed the following: •Shoulder CARS •Side-Lying Hip Axials •Prone Shoulder Abdcution Axials @DrAndreoSpina
Colorado @Rockies @PittsburghPirates Oakland @Athletics Texas @Rangers Detriot @Tigers @SFgiants ⚾️ #FunctionalRangeSystems #WhatTheProsUse
The worst posture is the one you spend too much time in, and the best posture is the one you just moved out of @DrAndreoSpina
“When you’re dealing w/ high level athletes, it’s not “try this, it’s fun.” It’s what can I do to push the envelope of their performance.” - @DrAndreoSpina Training for performance & training for entertainment aren’t the same thing.
More time for your mobility and less money for your shoes @DrAndreoSpina @JoeGambinoDPT #mobilitytraining #functionalrangeconditioning #ankle #running #run
#FunctionalRangeAssessment (FRA)certification 🗓May 15-16 📍NorthAmerica - zoom-online functionalanatomyseminars.com/event-registra…
#FunctionalRangeRelease SPINE certification 📍North America ONLINE 🗓June 26-27 functionalanatomyseminars.com/event-registra…
Functional Range Conditioning (FRC) certification 📍North America 🗓June 5-6 — Zoom Online FunctionalAnatomySeminars.com functionalanatomyseminars.com/event-registra…
Sport specific positional isometric —training rate of force development #FunctionalRangeSystems #controlyourself
Deadlifts don’t know what your specific tissue needs r (nor do they care) Finding &addressing specific tissue needs on the other hand will improve your deadlift INTERNAL TRAINING > EXTERNAL TRAINING #FunctionalRangeSystems #FunctionalRangeConditioning #FRSinternalstrengthmodel
Talocrural & Talonavicular #manipulation from X-Guard set up ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ #FunctionalRangeSystems #ControlYourself
United States Trends
- 1. $ASTROS 2.575 posts
- 2. $AUTOS 7.558 posts
- 3. $STAGE 4.930 posts
- 4. Good Wednesday 24,1 B posts
- 5. Hump Day 10,3 B posts
- 6. #WednesdayMotivation 4.846 posts
- 7. Taina 3.662 posts
- 8. WNBA 35,9 B posts
- 9. #WednesdayWisdom N/A
- 10. McConnell 64,7 B posts
- 11. Pivetta N/A
- 12. #Wordle1271 N/A
- 13. #PutThatInYourPipe N/A
- 14. #SnoopDoggXboxChainGiveaway N/A
- 15. Mel Gibson 24,2 B posts
- 16. Luka 45 B posts
- 17. Greece 49,6 B posts
- 18. USPS 16,6 B posts
- 19. The Onion 11 B posts
- 20. Randy Moss 4.834 posts
Who to follow
-
Mike Reinold
@mikereinold -
FMS
@FunctionalMvmt -
Kelly Starrett
@thereadystate -
Mike Boyle Strength and Conditioning
@BodybyBoyle -
Eric Cressey
@EricCressey -
Cressey Sports Performance
@CresseySP -
Chris Beardsley
@SandCResearch -
Nick Winkelman
@NickWinkelman -
Brett Bartholomew
@Coach_BrettB -
Michael Boyle
@mboyle1959 -
Charlie Weingroff
@CWagon75 -
MikeRobertson
@RobTrainSystems -
Kevin Neeld, PhD
@KevinNeeld -
Perry Nickelston
@stopchasingpain -
Derek M. Hansen
@DerekMHansen
Something went wrong.
Something went wrong.