Dr. A Valle, MD
@DrAValle2Passionate about #hypertension, drug free treatments and Madrid 😊 my tweets are not medical advise! #cardiology #health
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If your Health and #BP are not your priority exactly what is? 🤯 It can be frustrating to beat your BP because we are all different. You see someone else having amazing results, copy it and then when it does not work you consider giving up. Your friends cause may not be yours.
The truth is not popular! 😢 Primary Hypertension- #bp is not a disease- it’s a lifestyle choice! Is today the day you make different choices and start to beat your blood pressure problems? ❤️ BPowl.com - guiding you to healthy numbers.
Coronary artery calcium (CAC) was found to improve risk-based treatment choice in stage 1 hypertension, according to study results published in The American Journal of Cardiology. apple.news/Ag03sidGTMnejE…
So you have high blood pressures - is that something that will be a new badge you wear for life or something you had? Primary #Hypertension is not a disease it’s a result of lifestyle choices. Is today you change it to a “had”?
Pilates May Be Good Medicine for High Blood Pressure! apple.news/AuSCc3xJyOF2Rm…
WARNING - This won’t be popular for those looking rather than inside. If you think the science is wrong we invite you to attempt to state why! HBP (Primary Hypertension) is not a disease - it’s a Chronic Illness with a chronic cause - unhealthiness! youtu.be/adfZXfq_w9w
As Stress and Anxiety is a big driver for High Blood Pressure we are proud to announce BP Owl has invested in the highly regarded AnxietyAudios.com platform and look forward to the launch of the new app! 😊❤️
You can beat your #BP problem without drugs in as little as 45 days without drugs just using data - youtu.be/YYFuQYfZwrg
What mobile news covers - Revolutionary Blood Pressure diagnosis app that does what Doctors can’t whatmobile.net/News/article/r…
So - you find out your have #BP problems! No point in beating yourself up about it, take action rather then drugs. Find your cause with BP Owls app and then take targeted action to beat BP!
We have 2 options dealing with blood pressure - taking drugs for the rest of your life and living with the side effects now and in the future Or Finding the cause and then dealing with it in a targeted way. This will take time but to be drug and side effects free will be worth it
#BP is not beaten by drugs, its just masked, To beat it you need to find your individual cause and the deal with it in a targeted way. It may be stress, exercise, sleep or food. Don’t guess - use BP Owl to analyse your data and find your cause.
Knowing your have high blood pressure is great news - you can now do something about it! What will your route be - the easy but dangerous one - taking drugs and live with the side effects short term and the worry of the long term ones? Or - find your cause and deal with it?
High Blood Pressure is not just caused by food so maybe you should look at other options for reducing it. 2020 - the year #BP #Hypertension is beaten?
#stress and poor sleep is a major cause for so many problems including #highbloodpressure so a good laugh and then a good nights sleep will help lower your #BP numbers.
You have tried lowering your salt but your #BP has not gone down? The only way to truly understand what your salt intake is is to monitor it with a free app like Myfitnesspal. Enter the food you eat each day and then see what the results are. - you will be surprised!
This will 🤬 some people off but please dont moan about primary #Hypertension if you are not willing to make targeted effort to beat it. Do you know your daily BP, sodium, potassium, calcium, stress, sleep, exercise & weigh? If not no wonder you have not beaten it yet! 😳
This post wont be popular, we are not here to be friends, we are here for those that want some guidance. When your Doctor said #Hypertension runs in your family he did not mean inherited, he meant lifestyle choices passed down. Are you honest with yourself?
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