Crypto Crib
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Everyone wants to be a shitposter Crypto just enables them to be who they want to be
God I’m such a fucking irrefutable, indomitable, hellaciously silly goose
daily reminder that Big Beta is 10,000x bigger than anyone on CT and can prolly military press your max squat and passed your grown man PR as a 15 year old
I haven’t slept in 48 hours and it’s starting to get weird 🥴
Eyes puffy af, not moisturized, not in my lane, not comfortable
Yeah this is just categorically false lol saying smith machine has a higher risk of injury than free squat is actually next level retardation.
Sir this is wrong. As soon as you lock in that range of motion under load you're risk is much higher
I would blindly say not a single sports physiologist/exercise scientist alive would champion this opinion lol
Get mogged + L + ratio + 🫵🏻🤏🏼+ goodnight
There's a slur that exists for those "people" that use the smith machine
Due to low sleep I will not being doing a bathroom video today I’m sorry
i gave u ppl what u want why r u still sad
Ngl this would be cool to get trending lol
JUST IN: Thousands of users are canceling Disney+ subscriptions after Elon Musk told CEO Bob Iger to "go f*ck yourself" for blackmailing him over advertising on X.
I’ll explain it for you
It’s crazy to me that some adults still drink milk with meals
Dunno who this Doctor guy being criticized is but stiff leg DLs/pendlays/Jefferson curl variations with high degree of rounding aren’t inherently “bad”
In fact, thanks to the law of levers: F = (R•RA)/FA You’re able to actually use much less weight here and still reap massive benefits. So axial loading and therefore spinal fatigue is much lower than a conventional deadlift.
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