Brian Gognat
@BrianGognatAssistant principal OCHS Assistant AD
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#Raiders sign former college basketball player Carson Williams as a tight end. Williams played at Northern Kentucky and Western Kentucky
No draft needed for Carson Williams, signs as a free agent to the LV Raiders
Carson Williams (@Cwilli2332) is 6-foot-5, 240-pounds. He’s not your typical NFL free agent signing. He played basketball for two years (2016-17) at Northern Kentucky before transferring to Western Kentucky for his remaining three collegiate seasons (2018-20). #vegas #raiders
Took a few days off and modified my workouts a little but got caught up tonight. HAPPY, LAUGH and INSPIRE completed #OCfit
A special video update for the #OCHS Class of 2020: drive.google.com/a/owen.kyschoo…
When your workout for the day is also your hashtag. FIT #OCfit
Missed a few days so had to play catch up today but got two good ones in. GREAT and FOCUS #OCfit
Loved getting some leg work in. #OCfit
AIM high Rebels! That is my call for all of you. Please if you haven’t, start the OC Fitness Challenge. Share videos, pics, quotes, whatever to prove you are #OCfit. You are #HealthyAtHome. You are #TeamKentucky. Show everyone what it means to have #RebelPride
Day 6: ENJOY. I am beginning to enjoy doing these workouts but I may need to start doing videos and challenging people by name #OCfit
OC Fitness Challenge Day 6 #enjoy use the hashtag #OCfit and share your workout video or post-workout pic #WEareOC #WEareFIT
Busy day here working on the house but found time to get the OC April Fitness Challenge in. EAGER to see the results of this challenge because I am already feeling better about myself even when stuck at home #HealthyAtHome #OCfit
Not feeling anywhere close to AMAZING but it is done. Four days of OC April Fitness Challenge. I did have an extra 25 pounds jumping on my back during push ups. Also love seeing the posts, pics and videos. Keep them coming. #HealthyAtHome #OCfit
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