Burn fat instantly with this drink; Atkins diet vs. Keto diet? By reducing carb intake, the body enters a state of ketosis, burning stored fat for fuel and resulting in rapid weight loss.
Practice recommendations for musculoskeletal pain >patient-centred >screen for red flags >psychological assessment >imaging only if indicated >physical/neuro examination >monitor outcome >patient education >promote PA/exercise >evidence-based care bjsm.bmj.com/content/53/19/…
How to optimize your sensory testing for peripheral neuropathies 👇 Large Fibers -Use cotton wool in red dots (key sensory examination points of each dermatome) Small Fibers In the area of maximal pain use: -Pinprick/neurotips -Cold/Warm Coins Rate on a scale from −10 to…
Healthy tips 1. Try this 3 minutes a day, is better than running 10 kilometers 👇👇👇
All Disease Begins in the Gut 👇 A healthy gut is essential in absorption of nutrients & supporting immune system. Eat nutrient dense superfoods packed with fiber and antioxidants in order to improve your health organiclivefood.com/nutrition/dige…
Sural nerve (SN),a branch of posterior tibial n. is pure sensory with many anatomic variants. SN can be entrapped in several different locations. Its compression at the ankle is known as boot syndrome,since associated with compression of nerve by boots that are too tight.
Simple exercises to lose love handles quickly - 15 reps per set. 👇👇👇
Seated lives drain the vitality out of our muscles and turn them into rags. Your posture is one of the greatest casualties of this depletion. These 6 trisets will save you from losing your precious strength. Use them to bring your muscles back to life: - Triset = 3 exercises…
Proximal hamstring tendinopathy is different in people who are very flexible - dancers, gymnasts etc. They're often injured in end-range (extreme outer range) positions, so you need to include these when they get to the appropriate place in their rehab journey 🤸🏻 Thread 🧵 1/4
Olive oil and Tomato 🍅 Listen in guys!
30 seconds a day for full posture correction
If you've treated Plantar Fasciitis with Cortisone Shots, Night Splints, Insoles, & Frozen water bottles only to continue having flare ups, this could be why: Most cases of plantar fasciitis aren't true cases of inflammation, but a degeneration of the tissue. In 2003 a…
Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪
Most important parts of your body and the foods that can help them reach their potential. 🍓🍇🥝🍎🍌🍉🍍🍒 1. Heart
All Diseases Start in the GUT. Digestive #health plays a critical role well-being & keeping #immunesystem strong. When digestive system functions optimally, it ensures nutrient absorption, waste elimination, protection against microbials & immune system organiclivefood.com/nutrition/dige…
Great way to teach the hinge. Foam Roller helps cue lats and provide a stable torso position, which beginners often lose.
There’s a 70% chance of spraining your ankle after a first sprain. Don’t be another statistic and rehab this issue properly with these 3 exercises💪
6 Effective Body Treatments: 1. For High Blood Pressure
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