@Atulexx1 Profile picture

Moses Atule

@Atulexx1

Gratitude. Count your blessings. East African.

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Moses Atule Reposted

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Moses Atule Reposted

I have a client who was suffering from multiple conditions: esophagitis, gastritis, hiatal hernia, reflux due to the hernia, and H. pylori infection. He had been taking proton pump inhibitors (PPIs) and antacids for many years. After about a month of lifestyle changes and…


Moses Atule Reposted

Anti-inflammatory agents that nature provides us: Eating good healthy food Keeping well hydrated Getting good sleep Reducing stress Getting optimise exercises Avoiding toxins Being happy, joyful as much as possible because happiness and joy are very anti-inflammatory and keeps…


Moses Atule Reposted

Kenya's crisis is a warning to African countries to avoid the glitter of prestigious new infrastructure projects with the hope that they will trigger economic development. (Not when your economy is 80% agricultural.) What you usually end up with is a 1970s-style debt trap.


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The replies 🤣🤣🤣🤣🤣🤣🤣🤣



Moses Atule Reposted

If you cannot afford a gym, you can use your body weight, • Push-ups • Lunges • Squats • Planks • Frog jumps • Wall sits They are all FREE. The only expensive thing is your excuses. Discard your excuses and fix yourself. UNFAT! #BetterTogether


Moses Atule Reposted

The CIA’s “Visit piece” is one of the intelligence community’s secret weapons. Profiles leaders ahead of meetings with the US president. Interesting take on African leaders: Described Zambia’s Kenneth Kaunda’s tendency to become “highly emotional”🧵 csis.org/analysis/intel…

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South Sudan to shut down embassies over arrears cityreviewss.com/south-sudan-re… via @CityReviewJuba


Moses Atule Reposted

FULL TIME!! YOU KNOW WHAT THIS MEANS!! #NECSCV (0-2) 🟠-🔵 #TheJogoos🔵

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Moses Atule Reposted

Goal! SC Villa ( Hakim Kiwanuka) 75' NEC FC 0-2 SC Villa #NECSCV | #StarTimesUPL

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Moses Atule Reposted

Father Thank you for the first miracle of Today, Thank you for counting me among the Living Again! Good morning 🖐️


Moses Atule Reposted

WE DID IT! 😍🏆 #Winnerkusen #DeutscherMeisterSVB

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