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AL

@AnxietyLessons

Overcame anxiety after 22 ½ years. Now I wake up every morning in a state of pure, unadulterated bliss—and it wasn't an accident; I can teach you.

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AL Reposted

Curious about mindfulness running? Interested in running therapy for anxiety/depression? Order new my book here:amazon.co.uk/Run-Your-Life-…

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I endured my first panic attack as a carefree 6-year-old. At 8, I was diagnosed with hereditary… instagram.com/p/BRsFt2khXT_/


Anxiety is just an illusion, albeit a very powerful one. Whenever you take medicine for your… instagram.com/p/BRmVLFfhYvT/


People that have suffered from anxiety for many years believe anxiety is their new default… instagram.com/p/BRkCmcihMHX/


To overcome your anxiety, you must believe it is possible before you can understand that it is. #anxiety #depression #panicattack #happiness


The single most profound book in the history of mankind, especially if you suffer from anxiety.… instagram.com/p/BRhFMSLhjzb/


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