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#wodify #crossfithellskitchen Barbell Bicep Curls: 5 x 10 @ 35 lbs | PR by 2 sets vs. 3 on 03/21/2016
#wodify #crossfithellskitchen Clean: 5 x 1 @ 75 lbs | PR by 4 sets vs. 1 on 10/08/2015
#wodify #crossfithellskitchen Push Press: 3 x 3 @ 65 lbs | PR by 1 sets vs. 2 on 03/23/2014
#wodify #crossfithellskitchen ARM BLASTER BICEP CURLS: 10 x 10 @ 35 lbs | PR by 7 sets vs. 3 on 05/18/2017
#wodify #crossfithellskitchen Push Press: 3 x 4 @ 80 lbs | PR by 5 lbs vs. 75 on 06/30/2016 | Comment: wrist hurt to do the rest
#wodify #crossfithellskitchen Incline KB Bench Press: 5 x 8 @ 26.5 lbs | PR by 2 sets vs. 3 on 03/07/2017
#wodify #crossfithellskitchen Bench Press: 1 x 6 @ 115 lbs | PR by 5 lbs vs. 110 on 08/08/2017
#wodify #crossfithellskitchen Barbell Ankle Stretch: 2 x 1 @ 35 lbs | PR by 1 sets vs. 1 on 12/08/2016
#wodify #crossfithellskitchen Bench Press: 1 x 6 @ 110 lbs | PR by 10 lbs vs. 100 on 05/19/2016
#wodify #crossfithellskitchen Bent Over Row: 4 x 12 @ 55 lbs | PR by 1 sets vs. 3 on 04/21/2016
#wodify #crossfithellskitchen Bench Press: 1 x 4 @ 120 lbs | PR by 10 lbs vs. 110 on 06/02/2016
#wodify #crossfithellskitchen MUSCLE SNATCH from BOTTOM of SQUAT: 1 x 7 @ 10 lbs | PR by 2 reps vs. 5 on 06/26/2017
#wodify #crossfithellskitchen Press in Split: 5 x 5 @ 55 lbs | PR by 5 lbs vs. 50 on 01/28/2016
#wodify #crossfithellskitchen Power Snatch + Snatch: 3 x 1 @ 50 lbs | PR by 5 lbs vs. 45 on 02/07/2015 | Comment: i squatted it!
#wodify #crossfithellskitchen Power Clean + Squat Clean: 3 x 1 @ 65 lbs | PR by 20 lbs vs. 45 on 12/20/2016 | Comment: i squatted it!
#wodify #crossfithellskitchen Snatch Warm Up Pull with Position Holds: 3 x 1 @ 65 lbs | PR by 30 lbs vs. 35 on 04/23/2016 | Comment: 35, 55,
#wodify #crossfithellskitchen Bench Press: 2 x 2 @ 125 lbs | PR by 5 lbs vs. 120 on 02/22/2016
#wodify #crossfithellskitchen Clean High Pulls: 2 x 5 @ 55 lbs |
#wodify #crossfithellskitchen Bench Press: 1 x 1 @ 140 lbs | PR by 10 lbs vs. 130 on 02/24/2017 | Comment: OMG :D!!!!!!!!
#wodify #crossfithellskitchen Bent Over Row: 3 x 8 @ 55 lbs | PR by 1 sets vs. 2 on 10/25/2016
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