@A_Ashfield Profile picture

Dr Arabella Ashfield

@A_Ashfield

Coaching for women navigating motherhood & return to work challenges Insta: AscendingMotherhood | @uksportsinst Performance Lifestyle Research Lead | views own

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I recognised the voice and then tuned into the content - as ever fabulous and wise content from @MartinEPSeligma on @BBCRadio4 lovely to hear again. 😊


Thank you for inviting me and it is great to help and support others.

#1 @dancecity - totally smashed it! Thank you @A_Ashfield WOW…what an incredible start to our Back On The Road programme! We came away with wellbeing tips, checklists and positivity.Thank you for sharing your incredible stories and knowledge We’re in awe 🙏

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Dr Arabella Ashfield Reposted

⏰ countdown to #dancemamalive is on! Happy to announce our first webinar guest on 20 Nov @A_Ashfield Founder #AscendingMotherhood talking about her experience with parents & Olympic and Paralympic athletes 🧠 dancemamalive.org/dancemamalive Part of our first session with @dancecity

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Dr Arabella Ashfield Reposted

🚨 ATHLETES AND PRACTITIONERS 👋 When it comes to supplement use and risk mitigation in sport, what challenges do you encounter? What are the questions that you would like answering? #assesstheneed #assesstherisk #assesstheconsequence


After a day with my head in research papers my new favourite ology is ‘Psychoneuroimmunology’! Very interesting! Now to relax, I’ve made jam from our raspberries whilst listening to BBC Inside Science. Geek-tastic! 😋

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Thanks for the opportunity, we really enjoyed sharing how our skilled team members are able to work with athletes to enhance their well-being supported by research evidence. @eis2win @Jo_Harry15

Next up we have @A_Ashfield & @Jo_Harry15 from the EIS discussing applied wellbeing practice within the Performance Lifestyle Team #TASSCC22 @TalentedAthlete

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Thanks, it was great to be a member of the expert panel today. Really enjoyable contributions from the delegates too, thanks all.

A brilliant first day of the @TalentedAthlete research symposium! Looking forward to more of the same tomorrow! @InsightTass

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Great to watch @fred_wright0 in that stage. Fabulous 👏👏👏


What an incredible woman @BillieJeanKing is, phenomenal inspiring words in the @bbc interview done by the exceptional @amolrajan A truly wonderful watch - thank you.


A tough week of around 3,400m of ascent & 70km distance, I didn’t manage all the summits but got one on the last day. To all the mothers out there who give so much of themselves remember to find what challenges & inspires you.

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Dr Arabella Ashfield Reposted

🚨Good folk of Twitter, our next female athlete study is an ambitious one, so please help spread the word. @nic_rawlinson is looking for female runners to take part. RTs appreciated. @LboroSSEHS @eis2win

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My ski tour took me from top to bottom of here. I’m grateful to be doing something that challenges me in a beautiful setting. And some of the mothers that inspire me to do different things...: @susanbackhouse @Kathbrown10 @ezross @zandramoore @Jo_Harry15 #InternationalWomensDay

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Did my last light run of my 3 months of ski tour training yesterday! This mother will be ascending some mountains! Lucky to be heading abroad to do something I love and after 2 years UK based. Heading for the mountains! #skitouring #ascendingmotherhood


Massive thanks to the @WECANlcr team @nickychanthomp for an excellent conference. Great to connect with fantastic women & so fortunate to receive great content from @zandramoore & @martina_topic I don’t use the word inspirational often, I can say it was! #WECAN


Dr Arabella Ashfield Reposted

Look what we’ve got: rang GP at 8.00 am. Appointment same day 10.20. Blood test arranged for Thurs morn (could be sooner but went for convenience of nearby); X-Ray form done by GP during appointment. Can do x-Ray anytime. Walk-in at local hospital. Our NHS. Please RT.


This is such a great time and opportunity to join the team. Very exciting. Get applying!

So excited to begin the journey of turning additional funding in to PL practitioners!! We are expanding and have multiple roles in multiple locations - please take a look and share #performancelifestyle #More2Me eis.current-vacancies.com/Jobs/Advert/25…



Been rewatching @daveryding second run-absolutely beautiful! For those who haven’t ski raced, no two variables are EVER the same, this is not just any old sporting achievement, this man epitomises determination so pleased for him. @GBSnowsport


Lovely to be out running yesterday at St Aiden’s RSPB. Frozen ground and boggy ground kept me distracted from the cold but it was beautiful and I saw a deer!

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Thanks to @eis2win for 10 years within Performance Lifestyle & to @Jo_Harry15 & @benquilterjudo for their kind words. I’ve learnt lots & am truly grateful to them, plus current & past colleagues for their support, guidance and knowledge. 😘👍


Dr Arabella Ashfield Reposted

Hello. So I was on the train to Bedford the other night after the Carol Service at Westminster Abbey & I ended up sat next to this woman, Caroline Coster. She had no idea how I was or what I did and neither did I tell her and we had a good laugh.

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